Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. – never let yourself get too Hungry, Angry, Lonely or Tired. A. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. But changing too much too quickly can increase the stress you feel as you try to quit smoking
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Be confident that you are making a healthy choice! Your whole body will thank you!. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you can distract yourself for 5 minutes, the craving will usually pass. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Article Source: Best way to stop smoking now
